-------

turbulence, turmoil,
what's in between
the crashing of waves
in moments serene

in each inhalation
and each breathing out
the rhythmic pulsations
are what it's about

a lifeline in chaos
a flotation device
which liberates something within
from the vice

of thinking and fearing
what is to come
the rhythm of breathing
let's us be one

with the someone inside us
always serene
through chaos and turmoil
awake as we dream

with each inhalation
and each exhaled breath
the in between moments
are all we have left...